You Got: The Let It Out!

Stress, frustration, and anger often feel like negative emotions, but think of them more like difficult emotions. They are pointing you to something, and they need to be released. Rather than trying to force yourself to feel better, why not just rock out for awhile? Some might say the answer to frustration is Pachebel’s Canon over the sounds of a waterfall. Your frustration might find that irritating- so crank up these tunes and do some air-drums or light headbanging (watch your neck..). 

Ready to take the next step? Learn more about the connection between music and emotion here; and schedule a session with Kate, board-certified music therapist.