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      <image:caption>Motor Cortex and Cerebellum are involved with creating rhythm; the Parabelt is responsible for finding the beat to a song. Auditory Cortex recognizes and understands pitch- the melody and the harmonies of a song. Prefrontal Cortex analyzes the expectations inherent in our cultural music. If a song surprises us, our brain lights up like its happy. (Bobby McFerrin demonstrates this well!) Hippocampus stores memories from favorite songs, so we recognize them quickly and can fill in lyrics or rhythms in the space between notes. Cerebellum, motor cortex, the sensory and visual cortices are fired up when we are playing an instrument or reading music. …and our emotions are triggered while listening to music in the nucleus accumbens, amygdala, and cerebellum. image courtesy Johns Hopkins</image:caption>
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      <image:title>Updates and Info - Music Therapy for Cancer Patients</image:title>
      <image:caption>Improve mood Decrease stress Decrease pain Decrease anxiety levels Enhance relaxation Improve physical and emotional well being Improve quality of life</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51d7326fe4b084dcc6248e1d/1626618813715-NPHIHGSNDPUVOISS0I20/Hospital.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Kate Beever, MA, MT-BC, working with the Portland Symphony Orchestra’s Lullaby Project.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mainemusicandhealth.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51d7326fe4b084dcc6248e1d/1518289137568-I17048PH0WVTM1W6ZHY8/DowntownPortlandMe3.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mainemusicandhealth.com/about-kate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51d7326fe4b084dcc6248e1d/1521400446348-W98AS6ZLFAGZG8GOCXF1/01_459_full.jpg</image:loc>
      <image:title>About Kate</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mainemusicandhealth.com/press-media</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51d7326fe4b084dcc6248e1d/1521403920879-DLHW9JB4K5QFZ4YLH86G/Kate+on+207.jpg</image:loc>
      <image:title>Press &amp; Media</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51d7326fe4b084dcc6248e1d/1724763676646-9XD1IJFYNBYPDTTKRP5M/Screen+Shot+2024-08-27+at+9.00.55+AM.png</image:loc>
      <image:title>Press &amp; Media - Marimba to help others</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.mainemusicandhealth.com/music</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51d7326fe4b084dcc6248e1d/1564934699666-NQQP0MZ8L5QBCQ7GBS2L/Musicing.jpg</image:loc>
      <image:title>Music - Musicing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51d7326fe4b084dcc6248e1d/1564936430605-XGJVCTR2Z4CIHVR4YEED/basement.jpg</image:loc>
      <image:title>Music - Henry's Song, original</image:title>
      <image:caption>A lullaby</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51d7326fe4b084dcc6248e1d/1564936478315-HW3XNY2A9MJOY272X21Z/blue%2Bballoon.jpg</image:loc>
      <image:title>Music - Blue Balloon, Emilia Dahlin</image:title>
      <image:caption>Deertrees Theatre</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51d7326fe4b084dcc6248e1d/1564936559791-JJY34NI24BXXHMNWQUBB/colleen+fiona.png</image:loc>
      <image:title>Music - Fiona Apple's Hot Knife, vocals</image:title>
      <image:caption>with Colleen Clark at Empire</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51d7326fe4b084dcc6248e1d/1564936676630-LMA14A2J00A8O2FVJKJP/juneau.png</image:loc>
      <image:title>Music - Juneau, original</image:title>
      <image:caption>with Beevermccain duo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51d7326fe4b084dcc6248e1d/1564936892950-LU0DNXJYCOP4GADGTS74/margo.png</image:loc>
      <image:title>Music - MRF, composition for ad</image:title>
      <image:caption>For Maine Recovery Fund, composed, performed, and recorded by Kate with VIA Agency</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51d7326fe4b084dcc6248e1d/1564937451605-4X7CU262ZYHEVUTKADO5/Screen%2BShot%2B2019-08-04%2Bat%2B12.25.15%2BPM.jpg</image:loc>
      <image:title>Music - Zach Jones band</image:title>
      <image:caption>at Port City Music Hall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51d7326fe4b084dcc6248e1d/1564936750644-OK70ZX904JZSFSNZ5DCC/kitty%2Bcritic.jpg</image:loc>
      <image:title>Music - Time, original</image:title>
      <image:caption>Performed for Kitty Critic series at HART cat shelter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51d7326fe4b084dcc6248e1d/1564936823939-SZ1JQ7D0UA3MKEGYFZOS/let+love+rule.png</image:loc>
      <image:title>Music - Let Love Rule, community sing</image:title>
      <image:caption>Lenny Kravitz cover at a community event at Grace Restaurant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51d7326fe4b084dcc6248e1d/1564936156557-TU1UGU72TF5LFY6NG6UH/jeff+beam.png</image:loc>
      <image:title>Music - Jeff Beam band</image:title>
      <image:caption>Auspicious Minds for the Tiny Desk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51d7326fe4b084dcc6248e1d/1564936970310-PRHPCER376WK8Q7M9T76/PK+music+heals.png</image:loc>
      <image:title>Music - Music Heals PechaKucha</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51d7326fe4b084dcc6248e1d/1564937074493-ASU2IXEQGD9YLKRM43FR/privat+stage.png</image:loc>
      <image:title>Music - Private Stage show with Zach Jones</image:title>
      <image:caption>“If You Don’t Care” performance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51d7326fe4b084dcc6248e1d/1564937256062-7HTS6UWEXAV6R6V2NP9O/rooftop.png</image:loc>
      <image:title>Music - Beatles rooftop recreation, WBLM</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51d7326fe4b084dcc6248e1d/1564937368952-8232Z1Z2Z81G6W2K0OVH/Screen+Shot+2019-08-04+at+12.47.04+PM.png</image:loc>
      <image:title>Music - Ramona, Guster show</image:title>
      <image:caption>at Empire Dine n Dance with Adam Gardner of Guster for the Clash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51d7326fe4b084dcc6248e1d/1564938703316-CNCXE7K3PE4AZJ8P86JQ/Screen%2BShot%2B2019-08-04%2Bat%2B1.10.47%2BPM.jpg</image:loc>
      <image:title>Music - State Theatre</image:title>
      <image:caption>“Congratulations on Your Latest Achievement” with Jeff Beam</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mainemusicandhealth.com/sinksongs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51d7326fe4b084dcc6248e1d/1584219860990-QS81DA6RHPRPHYIO4BVK/Sink+Songs%21.jpg</image:loc>
      <image:title>Sink Songs to Use With Handwashing Protocol</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mainemusicandhealth.com/workeradvocacy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51d7326fe4b084dcc6248e1d/1584294375813-4W7IZ47IE11M6PEXIWE7/greatdayinmaine.jpg</image:loc>
      <image:title>Independent Workers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mainemusicandhealth.com/welcomegift</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-16</lastmod>
  </url>
  <url>
    <loc>https://www.mainemusicandhealth.com/thinker</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-04</lastmod>
  </url>
  <url>
    <loc>https://www.mainemusicandhealth.com/timeout</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-04</lastmod>
  </url>
  <url>
    <loc>https://www.mainemusicandhealth.com/energizer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-04</lastmod>
  </url>
  <url>
    <loc>https://www.mainemusicandhealth.com/letitout</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-04</lastmod>
  </url>
  <url>
    <loc>https://www.mainemusicandhealth.com/blender</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-04</lastmod>
  </url>
  <url>
    <loc>https://www.mainemusicandhealth.com/servicesoverview</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-06</lastmod>
  </url>
  <url>
    <loc>https://www.mainemusicandhealth.com/individualtherapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51d7326fe4b084dcc6248e1d/1588005804794-LBOA6HP1WF0I4G8Y52RR/good%2Bmedicine</image:loc>
      <image:title>Individual Therapy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mainemusicandhealth.com/healthcaretrainings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51d7326fe4b084dcc6248e1d/1588005234307-MW5VKWF6STX0Q9HB897D/hospital2</image:loc>
      <image:title>Healthcare Trainings</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mainemusicandhealth.com/inpatientservices</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51d7326fe4b084dcc6248e1d/1588006119204-5TDEI8RUNNL9J4VJM06U/IMG_3657.jpg</image:loc>
      <image:title>Inpatient Services</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mainemusicandhealth.com/scheduleacall</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-06</lastmod>
  </url>
  <url>
    <loc>https://www.mainemusicandhealth.com/findyourplaylistold</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51d7326fe4b084dcc6248e1d/1588106893841-IEJGU10ERBE5A9V1DHC7/02_464_full.jpg</image:loc>
      <image:title>Find Your Playlist old - Discover Your Local Music Match!</image:title>
      <image:caption>Take this short quiz and be matched with a helpful playlist of 100% Maine-made music!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mainemusicandhealth.com/findyourplaylist</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-28</lastmod>
  </url>
  <url>
    <loc>https://www.mainemusicandhealth.com/upcoming</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51d7326fe4b084dcc6248e1d/1601590580680-XBH1K4V188NEBE6ZXD2S/katemainemusicandhealth01b+%281%29.jpg</image:loc>
      <image:title>Upcoming events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51d7326fe4b084dcc6248e1d/1605743415199-AX6Y9XLMFXQEQECFZLVU/2020.12.10%252BAMA%252B.jpg</image:loc>
      <image:title>Upcoming events</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mainemusicandhealth.com/upcoming-zoom-linkthank-you</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-18</lastmod>
  </url>
  <url>
    <loc>https://www.mainemusicandhealth.com/askmeanything</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51d7326fe4b084dcc6248e1d/1601590580680-XBH1K4V188NEBE6ZXD2S/katemainemusicandhealth01b+%281%29.jpg</image:loc>
      <image:title>Ask Me Anything</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51d7326fe4b084dcc6248e1d/1603384130405-F2SDT2OQ4SZDNVTJJ4UO/AMA.png</image:loc>
      <image:title>Ask Me Anything - Ask Me Anything</image:title>
      <image:caption>Interested in music therapy as a career? Looking for tools to use in your own practice? Need self-care suggestions that are based in music? Join me for a live lunchtime chat to learn a bit more about the field. October 22 December 10 February 11 April 8 June 4 (a Friday!) registration required, choose a date &amp; sign up below</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mainemusicandhealth.com/singingourstories</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-19</lastmod>
  </url>
  <url>
    <loc>https://www.mainemusicandhealth.com/ten</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-22</lastmod>
  </url>
  <url>
    <loc>https://www.mainemusicandhealth.com/womens-music-group</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51d7326fe4b084dcc6248e1d/1623691276172-6ML1C26U604J7XJ2B62K/priscilla-du-preez-XZEYdvJznMQ-unsplash.jpg</image:loc>
      <image:title>Women's Music group</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mainemusicandhealth.com/horizons-choir</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51d7326fe4b084dcc6248e1d/1623970511136-E29CODI6SGFPUOGFQSF5/Horizons.png</image:loc>
      <image:title>Horizons Choir - Register for the Summer Choir!</image:title>
      <image:caption>The Horizons Choir is an inclusive performing group that brings together singers with and without disabilities to make music together. Hosted by the Adaptive Outdoor Education Center, we will meet every Friday (beginning July 2021) from 11a-12p to warmup, connect, sing, and choose music. This 8 week pilot program will conclude with a performance (open to family and friends). This group is free. Register here or call/email with questions. If you’d like to see the space before registering for the choir, join us the Friday before we begin for an open music event. 675 Old Portland Road, Brunswick, Maine (fully accessible performance space, bathrooms, parking)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mainemusicandhealth.com/staffwellness01</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-15</lastmod>
  </url>
  <url>
    <loc>https://www.mainemusicandhealth.com/mmp22</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51d7326fe4b084dcc6248e1d/a59536a9-3ee5-47dd-a14c-249d108c7f49/make+music+portland+2022.png</image:loc>
      <image:title>MakeMusicPortland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mainemusicandhealth.com/creativehealth22</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51d7326fe4b084dcc6248e1d/1661936596812-1WXBJJD7XMH2H8OOAP35/creativehealth2022_event.jpg</image:loc>
      <image:title>Creative Health 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51d7326fe4b084dcc6248e1d/c3cccc17-11b1-4c25-84a7-372db9c11d13/creativehealth2022_event.jpg</image:loc>
      <image:title>Creative Health 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mainemusicandhealth.com/mpha-conference-2023</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-27</lastmod>
  </url>
  <url>
    <loc>https://www.mainemusicandhealth.com/amta2024</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-08</lastmod>
  </url>
  <url>
    <loc>https://www.mainemusicandhealth.com/brian</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-14</lastmod>
  </url>
  <url>
    <loc>https://www.mainemusicandhealth.com/yoda</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-14</lastmod>
  </url>
  <url>
    <loc>https://www.mainemusicandhealth.com/andwell</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-03</lastmod>
  </url>
</urlset>

