You Got: The Thinker!

This playlist will help you focus in on what gives your life meaning. Spend some time listening with headphones to these tunes and see if your perspective changes. Still feeling stressed? Do some free-writing in a journal while you listen, and then highlight key phrases. Maybe you’ll end up with a poem, maybe you’ll end up with a to-do list. Either way, you’re one step closer to success.

Ready to take the next step? Learn more about the connection between music and emotion here; and schedule a session with Kate, board-certified music therapist.