You Got: The Time Out!

Have you been having trouble sleeping? This playlist will be a source of relief for anxiety and stress that keeps us awake at night. Try listening to it before bed, with a cup of tea; or mid-day if you just need a break. These tunes pair well with a weighted blanket or a snuggly pet. 

Ready to take the next step? Learn more about the connection between music and emotion here; and schedule a session with Kate, board-certified music therapist.