Posts in Therapist Skills
Bad At Grief

I’ve been thinking about that sentence ever since. It assumes grief is something you can be graded on. But who wrote the rubric? Mostly stage models, the idea of ‘closure,’ and a culture that wants grief to be quick and private. When people say they’re bad at it, they might mean they cry too much, or can’t cry, or feel numb, or feel relief, or are still in it years later. Each of those is just grief taking a form. Rather than wondering if we’re grieving correctly, we could ask a better question- “what helps me stay in relationship with what I lost?”

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Best Practices for Zoom Use

A good practice is to consider what the group would feel like if it were in person. And then with each decision you make, consider whether that would make sense for the group in person. Communication is really key.

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"So baby please, open your eyes (wash your hands), and (don't) catch my disease.."

Infection control is a pretty hot topic in any healthcare setting and should be, in my opinion, a hot topic in any setting. If you don’t want to get sick, avoiding germs is key. Even more important is not *spreading* germs to other people- especially if you are coming in contact with anyone with compromised immune systems. So even if you’re feeling great, you may still be carrying disease from client to client. On your hands, your shoes, your gear.

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Horizons Adaptive Music Festival

Consider adaptive instruments and mallets - I especially like T shaped mallets for folks who have difficulty gripping a regular drum stick. It is also easy to adapt instruments like guitar just by tuning them differently- an open tuning is a good way to start if you just want a person to have a positive experience at first.

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"Je ne savais comment l'atteindre, où le rejoindre... C'est tellement mystérieux le pays des larmes." -Antoine de Saint-Exupéry

There is more to empathy than just taking on another person's feelings. It's about being open to how someone might feel, without judgment or assumption. It's about actively listening, and then really thinking about what you say and whether it really needs to be said. Sometimes, the best way to listen is silently. 

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