Posts tagged expressive arts therapy
Bad At Grief

I’ve been thinking about that sentence ever since. It assumes grief is something you can be graded on. But who wrote the rubric? Mostly stage models, the idea of ‘closure,’ and a culture that wants grief to be quick and private. When people say they’re bad at it, they might mean they cry too much, or can’t cry, or feel numb, or feel relief, or are still in it years later. Each of those is just grief taking a form. Rather than wondering if we’re grieving correctly, we could ask a better question- “what helps me stay in relationship with what I lost?”

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Decoding the Therapy Alphabet (and choosing the best fit!)

To recap, if you’re looking for a therapist, look for the following:

I.               Intensive academic study in their field.

II.             Supervised clinical experience.

III.           Certification, Registration, or Licensure.

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Week in the Life of Maine Music & Health

In the afternoon I headed to York for a music therapy group in which we are working on breath support through singing and recorder playing.  

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