I’ve been thinking about that sentence ever since. It assumes grief is something you can be graded on. But who wrote the rubric? Mostly stage models, the idea of ‘closure,’ and a culture that wants grief to be quick and private. When people say they’re bad at it, they might mean they cry too much, or can’t cry, or feel numb, or feel relief, or are still in it years later. Each of those is just grief taking a form. Rather than wondering if we’re grieving correctly, we could ask a better question- “what helps me stay in relationship with what I lost?”
Read MoreThis quick music and art exercise will help you learn a bit more about how music can interact with our brain to change our mood. It may help you explore your emotional connection to music or how you can use music as a tool throughout your day.
Read MoreTo recap, if you’re looking for a therapist, look for the following:
I. Intensive academic study in their field.
II. Supervised clinical experience.
III. Certification, Registration, or Licensure.
Read MoreIn the afternoon I headed to York for a music therapy group in which we are working on breath support through singing and recorder playing.
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